Bad knees come with excruciating pain, which may want to stop you from your routine exercise. Your choice of gym equipment will play a more prominent role in either aggravating the knee pain or relieving the pain.
Choosing the correct elliptical machine for your knee problem is vital for people with bad knees; it is essential to select the best elliptical machine for bad knees.
An elliptical machine is low-impact cardio equipment that has less impact on the knee. However, selecting the wrong equipment can aggravate the situation of your knee.
This article reviews the best elliptical machines you should opt for if you have a knee problem. We also discussed the factors/qualities to look for in selecting an elliptical machine for people with bad knees.
Top 7 Best Elliptical Trainers for Bad Knees
Here is the list of the top 7 best elliptical machines for people with knee problems:
- Schwinn Fitness 430 Elliptical
- SCHWINN Fitness 411 Compact Elliptical Machine
- SOLE E35 Elliptical
- Schwinn Fitness 470 Elliptical
- Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer
- Body Rider Elliptical Machine and Stationary Bike
- HASIMAN Elliptical Exercise Machine
Why you should get an elliptical trainer for bad knees
Compared to exercise bikes and treadmills, elliptical machine has a lesser impact on the knee, hips, and back. Also, it has a significant effect on cardio, thereby making them a piece of excellent gym equipment to add to your home.
Also, elliptical trainers have the following benefits:
- Ease of usage
- Friendly to an injured patient than treadmills
- Increases cardio capacity
- It also burns more calories
- A full-body workout is also achieved
- It puts less stress on the ankles, knees, hips, and other joints.
Read extensively on elliptical machines here.
How to Select an Elliptical Machine/Cross Trainer for Bad Knees
1. Stride Length
You may need to take this feature very seriously to not complicate your knee injury for people with knee problems. Stride length is how far the pedal is from each other, and it will determine if you will have a full range of motion to prevent you from straining your knee. Selecting the elliptical with perfect stride length will be determined by your height, and it’s essential to choose a perfect fit.
2. Type of the Elliptical Machine
Like an exercise bike, the elliptical trainer is built into a recumbent and upright position. Recumbent elliptical machines are more suitable for people with back problems and elders who may find it difficult to stand for a long duration due to back pain. People with bad knees can get either recumbent or upright elliptical provided they do not have any underlining condition that can make them unsuitable.
3. Maximum Weight Capacity
This is vital for every gym equipment, including exercise bikes, treadmills, rowing machines, and elliptical trainers. To ensure safety, you must select the equipment with a higher maximum weight capacity than your weight.
4. Smooth Operation
The operation of the exercise bike is vital especially when you have a bad knee. The elliptical has to work smoothly and not jerk in a way that can injure your knee. Also, you must select a bi-directional movement elliptical machine. This will make your exercise more effective and fun.
Other factors to look into include:
- Resistance level
- Additional accessories on the machine
- In-built programs
- Flywheel weight
Best Elliptical Machines for Bad Knees: Top 8 Elliptical Trainers Review
This product is made by one of the re-known exercise machine makers. Schwinn is known for making quality gym equipment, and Schwinn Fitness 430 Elliptical is no exception.
The exercise equipment is solid and sturdy, made from steel. It has a maximum weight limit of 300 pounds. With a stride length of 20-inches, it can be suitable for users up to 6’4” tall.
Schwinn Fitness 430 Elliptical is programmed with 22-fitness programs and 20-level resistance to make your cardio effective and fun.
It also has accessories such as a USB port, a large footplate, and ergonomic handles for full-body workouts and lower body workouts.
Furthermore, the elliptical comes with a large LCD screen that records and keeps track of your fitness program. It also operates quietly and smoothly, making it a good choice for the home.
The elliptical machine is very similar to the 430 model but is more compact and should be considered for people with small apartments with little space to space. It is arguably the best compact elliptical for bad knees.
Also, with a stride length of 18-inches, SCHWINN Fitness 411 Compact Elliptical Machine may not be very convenient for tall users as a 20-inches stride length is recommended for tall users.
It has the “travel the world” global subscription, which helps you travel the world and discover more than 50 global routes and auto-adjust resistance according to your speed.
SCHWINN Fitness 411 Compact Elliptical Machine has a resistance level of 17 that help you challenge your workout. The exercise is also smooth and noiseless.
The LCD screen displays time, speed, distance, calories, and heart rate. Other accessories include a built-in media rack, water bottle holder, and moving and fixed padded handlebars with heart rate contact grips.
The elliptical machine is solid gym equipment with a maximum weight limit of 370 pounds. It is one of the best elliptical machines for heavyweight people.
With a stride length of 20-inches and large footplates, the feet of the user are in the proper position, thereby putting the knee in a good place. This makes SOLE E35 Elliptical a good choice for people with bad knees.
With a flywheel of 25 pounds, you are assured of smooth, quiet, and stable operation, giving the rider safety assurance.
Its footplate can be adjusted into three different inclined positions to suit the user’s preference. Also, SOLE E35 Elliptical’s ergonomic 2-degree inward pedal design reduces ankle and knee stress, making it one of the best elliptical machines for bad knees.
The cross trainer comes with a 7.5-inches LCD screen that monitors the exercise data. Its multiple handgrips are embedded with a heart rate monitor.
This is a sophisticated elliptical trainer among the other Schwinn elliptical machines. It is more expensive than the other models and has many features that make the exercise more fun and effective.
Schwinn Fitness 470 Elliptical is made of steel which gives it the strong frame and capacity to hold users weighing up to 350 pounds. Also, it is preinstalled with 29 programs to give you a different workout routine for effectiveness.
The elliptical machine has a stride length of 20-inches which is the standard for users of any height, and this is even a good factor to consider when selecting the best elliptical machine for bad knees.
It is also easier to track your fitness data and progress through its Bluetooth connectivity. This also ensures you can use its ‘Explore the World’ feature and other app-based tracking tools.
Schwinn Fitness 470 Elliptical is a great product to consider and a good one for home use due to its silent and smooth operation.
If you are on a budget, this can be a good option for you as it is one of the best budget-friendly elliptical machines you can get. It is strong, sturdy, and sure delivers a good workout program for its users.
SF-E905 Elliptical Machine has a weight limit of 220 pounds. Therefore, it may not be suitable for heavy users. As a matter of fact, we do not recommend it for heavy users and commercial purposes.
With a stride length of 11-inches, it is not a good option for tall users as this may worsen the knee injury. We recommend petite and short people only or tall people with no knee injuries.
SF-E905 Elliptical Machine is compact for people with small apartments. It has just 8-level of resistance. Therefore, it is more recommended for people who don’t work out frequently.
It is one of the most purchased elliptical trainers on Amazon, largely due to its affordable price. Nevertheless, it enjoys a good number of positive reviews from previous buyers.
This is a combo of a stationary exercise bike and elliptical trainer, and it’s one of the best if you are dealing with knee problems. It gives the user the access to easily switch from one exercise machine/type to another.
Also, Body Rider Elliptical Machine and Stationary Bike help you save money as you can save the money you should spend on two exercise equipment by buying one at a lesser price.
The exercise machine gives a full-body cardio workout. Also, it is comfortable and safe to use with its adjustable handgrip and seat in four directions to accommodate users of different heights.
Its resistance system is air; therefore, the resistance level increases with exercise intensity. Body Rider Elliptical Machine and Stationary Bike also have a digital console that displays and help you track your fitness progress.
The bike and the elliptical combo are definitely great exercise equipment. It is budget-friendly and a good one for people dealing with knee problems.
Also on our list is this beautiful elliptical trainer that should be a suitable one for people with bad knees. It is heavy and sturdy, capable of carrying users weighing up to 350 pounds.
We do not recommend this product for tall people due to its stride length of 13-inches, though the maker says otherwise. The HASIMAN Elliptical Exercise Machine is considered short, which is one of its shortcomings.
The elliptical works silently, making it a great choice for home use. It has eight levels of resistance to give different workout intensities.
HASIMAN Elliptical Exercise Machine is completely safe to use as it is strong and sturdy with large non-slip pedals to hold your feet in position.
This is a good elliptical machine, and our only reservation is the stride length, which we considered shorter than the 20-inches considered the best choice for bad knees.