The best exercise bike with moving arms is a dual-action exercise bike that offers a full-body workout to the user. Getting a dual-action bike helps you to exercise both the lower body and upper body region. This is an added advantage it has over the ordinary recumbent or upright bike without arms moving arms.
Engaging in an exercise that targets all the body parts is vital to healthy living, therefore, it is important to incorporate a dual-action bike that affords you this opportunity into your home gym.
The best stationary exercise bike with moving arms, either recumbent or upright will help your workout session at the comfort of your home. Just like other stationary bikes, it is low-impact which makes the users less susceptible to injury and a good cardio machine.
We have inspected many assault bikes, both recumbent and upright bikes with moving arms, and selected the top products. This is a complete buying guide to help and simplify your selection process.
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10 Best Assault Bike & Dual-Action with Moving Arms: Comparison Table
| Product Name | Resistance Mechanism | Weight Capacity | Bike Style |
| Schwinn AD7 Airdyne Bike | Air | 350 | Upright |
| Assault AirBike Classic | Air | 350 | Upright |
| Body Rider BRF700 Exercise Upright Fan Bike | Air | 250 | Upright |
| Teeter FreeStep Recumbent Cross Trainer | Magnetic | 350 | Recumbent Elliptical Trainer |
| Marcy Exercise Upright Fan Bike | Air | 300 | Upright |
| Sunny Health & Fitness Recumbent Bike | Magnetic | 350 | Recumbent |
| Stamina Elite Total Body Recumbent Bike | Magnetic | 300 | Recumbent |
| XTERRA Fitness AIR650 Airbike Pro | Air | 350 | Upright |
| Stamina Recumbent Exercise Bike with Upper Body Exerciser | Magnetic | 300 | Semi-Recumbent |
| Ativafit Fan Bike Exercise Upright AirBike | Air | 250 | Upright |
Why you need an Exercise Bike with Moving Arms
Full-Body Workout
Assault bikes are exercise bikes with moving arms ensure that all the body part is impacted during the exercise. Pedaling will target the lower body part while the moving arms help you to exercise the upper body region.
Reduces Shoulder Injuries
Using a dual-action bike will strengthen the arms and the shoulders. This will ensure the muscles in the arms can withstand pressure and that will reduce the risk of getting shoulders injuries.
Versatile
Using an exercise bike with moving arms is not only a great option for cardio. It also helps you burn enough calories and fat. This versatility in function makes it a good choice to include in your home gym.
Entire Body Balance
If you need a full-body balance, you may need to get an exercise machine for total body workout like an assault bike, elliptical machine, rowing machines among others.
Top 10 Best Exercise Bikes with Moving Arm Exerciser
#1. Schwinn AD7 Airdyne Bike
Features/Specifications
- Items Weight: 113 Pounds
- Weight Capacity: 350 Pounds
- Resistance Type: Fan wheel (Air)
- Bike’s Dimensions: 53”L x 26.5”W x 53”H
- Warranty: 5years on Frame, 1 Year on Electrical/Parts
This is an upright stationary exercise bike with arm exercisers that affords the opportunity of full-body workout and cardio training. With this machine at the corner of your home, you may not have to visit a commercial gym as everything needed for a total body workout is incorporated in one machine.
The user can easily relate and adjust most of its functions to their preferences as Schwinn AD7 Airdyne Bike is ergonomically built. Its resistance level adjusts based on the intensity of cycling. This means, the faster you pedal, the more resistance you will feel.
The assault bike comes with a big LCD monitor which allows you to track your workout progress by displaying workout data like interval programs, target programs, and heart rate level indicators for fat burn, aerobic and anaerobic training.
Schwinn AD7 Airdyne Bike can also be adjusted to suit the height of the user perfectly. The seat is not only padded for comfort but can be adjusted into multiple positions for various workout options.
It is also very strong and sturdy with a high weight capacity of up to 350 pounds. The bike has a good finishing which makes it attractive and easy to maintain as it is less susceptible to corrosion.
#2. Assault AirBike Classic
Features/Specifications
- Resistance Type: Air
- Weight Capacity: 350 Pounds
- Dimension: 59.95L x 23.34H x 50H inches
- Resistance level: Unlimited
This is also one of the best exercise bikes with moving arms for a full-body workout. The stationary bike offers great cardio exercise and muscle toning, thereby keeping you completely fit and healthy. It is compact in size, thereby making it a good choice for small apartment owners.
Assault AirBike Classic makes use of a fan to generate the resistance, that is, the resistance mechanism is air. This makes the bike’s resistance responsive, meaning the resistance level adjusts according to the intensity of pedaling. The faster you pedal, the more resistance you will feel.
Unlike some bikes that are complicated to assemble, this dual-action bike is very simple and easy to put together. It comes with every tool needed to assemble it and its manual is also easy to read and understand. The exercise bike is very strong with a weight limit of about 350 pounds.
Also, Assault AirBike Classic is pre-loaded with seven programs to help you match your fitness goals. This makes it easy to customize the exercise to your preferences and affords you more options for higher fitness.
The seat can easily be adjusted into 6 different ways to perfectly suit the height of the user. Its frame is strong and sturdy with an ergonomic design that makes it easy to interact with the machine. The LCD monitor helps you monitor set calories, distance, time target goals, and other features like the resistance level.
#3. Body Rider BRF700 Exercise Upright Fan Bike
Features/Specifications
- Weight Capacity: 250 Pounds
- Product Weight: 47.3 Pounds
- Dimensions: 41.75″ x 22″ x 46.5″
- Adjustable Seat
- Resistance Mechanism: Air
The exercise bike is a compact bike and one of the best for home use. It has been purchased by many buyers all over the world due to its features. It is one of the best exercise bikes with moving arms and we also recommend it.
Body Rider BRF700 Exercise Upright Fan Bike is an upright exercise bike with moving arms; therefore, its seat is not wide but padded for users’ comfort. You can also adjust its seat to fit your height perfectly thereby ensuring better cycling posture.
It is also an air bike that makes use of air as its resistance mechanism. The fan blade generates wind that serves as the resistance mechanism and the difficulty increases with the intensity of cycling. Like other exercise bikes with moving arms, it offers a full-body workout, thereby strengthening the arms, shoulders, knee, laps, and ultimately great for cardio training.
Furthermore, Body Rider BRF700 Exercise Upright Fan Bike also has an adjustable resistance through the resistance knob. The seat can be adjusted to different positions to perfectly suit the user’s height and that makes it a good choice for home and family.
It is not too strong and may not be a suitable bike for heavyweight people. The weight capacity is 250 pounds while the bike has a weight of 47.3 pounds. For the price, it is a great buy and one of the best assault bikes.
#4. Teeter FreeStep Recumbent Cross Trainer and Elliptical
Features/Specifications
- Max Weight Limit: 350 Pounds
- Weight of Product: 105 Pounds
- Style: Elliptical Trainer
- Resistance Type: Magnetic
This is a recumbent elliptical machine that also offers a full-body workout. It has a stepper and moving arms, offering a great cardio workout with upper and lower body workout. Since it is a recumbent bike, it simulates the natural sitting position thereby putting less stress on the back region.
Recumbent exercise bikes are the best for bad backs and seniors; therefore, you may want to consider Teeter FreeStep Recumbent Cross Trainer if you are dealing with back pain or you want to get it for an older adult.
The elliptical has a soft pedal that makes it easy to start with adjustable resistance to make your workout more challenging. Its unique stepping motions will also prevent the rider’s knee from traveling all over the toes and stabilizes the back and hips.
Teeter FreeStep Recumbent Cross Trainer also has its LCD monitor to track the fitness data like time, distance, speed, and calorie-burn. The elliptical also comes with a heavy-duty mat to protect the floor from scratch and prevent dirt and debris from accumulating around it.
Just like an exercise bike, it also has a lesser impact on the joint and makes the user less susceptible to injury. It is one of the best exercise bikes with moving arms and we recommend it.
#5. Marcy Exercise Upright Fan Bike
Features/Specifications
- Weight of Bike: 79 Pounds
- Max Weight Limit: 300 Pounds
- Recommended Users’ Height: up to 6ft-5in
- Adjustable Seat Positioning
- Resistance Type: Air
This is another beautifully designed upright stationary air bike with moving arms for both upper and lower body workout. The dual action is made with 14 inches strong steel tubing and powder-coated finish that makes it scratch resistant, attractive, and very durable.
Also, Marcy Exercise Upright Fan Bike is among the few compacts in dimension exercise bikes that will not take much space within the home. Either you live in a small or big apartment, space will not be a concern. You can also easily move it around to use it anywhere within the home.
Just like other fan bikes, its resistance mechanism is also innovative air resistance. The fan blades generate wind that acts as resistance, therefore, the resistance is responsive, the faster you pedal, the more resistance will be generated.
Marcy Exercise Upright Fan Bike’s moving arms are adequately padded and ergonomically contoured to relieve pressure on the palm. The seat is also padded to enhance the comfort of the rider during workouts. Its LCD is big and printed in big letters for easy visibility and it records data like time, speed, distance, and calories burnt.
Its seat positioning can be adjusted to fit the user’s height perfectly and that makes it a great option for family use. The air bike is one of the best and has been purchased by many buyers all over the world with many positive feedbacks giving credence to its qualities.
#6. Sunny Health & Fitness Recumbent Bike
Features/Specifications
- Style: Recumbent Exercise Bike
- Max Weight Limit: 350 Pounds
- Resistance Type: Magnetic (Level 1-8)
- Weight of Bike: 94.8 Pounds
This is one of the best exercise bikes for bad backs and seniors. It is a recumbent bike, so, it places the elders in a more comforting reclined position and also has arm movements to give an effective overall total-body workout.
Just like other recumbent bikes, Sunny Health & Fitness Recumbent Bike has a very large and well-padded seat and backrest that ensure the ultimate comfort of its users. Also, the seat is adjustable to suit different users’ heights; this will also ensure a perfect fit.
Its step-through design makes it easy to get on and off the bike, making it one of the best exercise bikes for bad knees. The bike is strong and sturdy with a strong frame to hold users weighing up to 350 pounds user. It is also one of the best heavy-duty exercise bikes you can consider.
The resistance mechanism is magnetic, therefore, Sunny Health & Fitness Recumbent Bike is not responsive, and you will need to manually adjust the resistance level through the resistance knob to increase or decrease its difficulty.
It is a lovely recumbent exercise bike for a full-body workout you should get for the seniors. The LCD monitor is not too big and does not have large fonts which is one of its downsides. However, it records data time, count, total count, calories, and count per minute.
#7. Stamina Elite Total Body Recumbent Bike
Features/Specification
- Max Weight Limit: 3000 Pounds
- Bike’s Weight: 121 Pounds
- Resistance Type: Magnetic (Level 1-8)
- Adjustable Seat: YES
The quiet operation of magnetic exercise bikes makes them unique as too much noise can be distracting. This exercise bike excels greatly in this regard, making it a great option for home and apartment use.
Stamina Elite Total Body Recumbent Bike is one of the best exercise bikes with moving arms and a great one for a full-body workout. It is strong and sturdy, thereby making it stable in operation to prevent wobbling during usage.
Also, it is compact in size but heavy in weight. It is strong enough to hold users weighing up to 300 pounds while the exercise machine itself weighs 121 pounds.
Just like other recumbent bikes, Stamina Elite Total Body Recumbent Bike has a wide seat and backrest that is adequately padded for the comfort and convenience of the user. It is a great full-body workout machine for people with back problems and seniors.
Furthermore, it’s electronic LCD monitor tracks and displays workout data like speed, calories, heart rate, distance, and workout time. Also, the seat can be adjusted to fit the user’s height and accommodate different users’ height. It is one of the best and we strongly recommend it.
#8. XTERRA Fitness AIR650 Airbike Pro
Features/Specifications
- Weight of Bike: 115 Pounds
- Resistance Mechanism: Air
- Max Weight Limit: 350 Pounds
- Bike’s Dimension: 48”L x 28″W x 54. 5″H
This is another fan bike with a sturdy and durable design. It is also a lovely assault bike to consider and one of the best exercise bikes with moving arms for full-body workouts. The bike has every quality and features needed to give not only effective cardio but a comforting workout experience.
XTERRA Fitness AIR650 Airbike Pro has unlimited resistance generated by the fan wheel. The lowest resistance is at the slowest speed and it increases as speed increases. It is a good one for HIIT.
For effectiveness, the digital console is preloaded with programs that users can select from to suit their preferences. These programs include target time, target distance, target calories, target HR, interval 20-10, and interval 10-20.
Since it is an upright exercise bike, the XTERRA Fitness AIR650 Airbike Pro seat is not so wide but it is very adequate for an upright stationary assault bike. Also, the bike is heavy-duty with a high weight capacity of 350 pounds.
Its seat can also be adjusted into 4 different positions to suit the height and inseam length of the user. Though the bike is not compact in size, it has transport wheels that make it easy to move from one place to the other for easy storage.
#9. Stamina Recumbent Exercise Bike with Upper Body Exerciser
Features/Specifications
- Style: Foldable, Semi-Recumbent
- Max Weight Limit: 300 Pounds
- Bike’s Weight: 58 Pounds
- Resistance Mechanism: Magnetic (Level 1-8)
Those who need an exercise bike with moving arms and foldable features can consider buying this beautiful piece of exercise machine. It is one of the best and our top choice in this category.
Stamina Recumbent Exercise Bike with Upper Body Exerciser is not only foldable but very compact. The design is semi-recumbent; therefore, it places the user in a comfortable reclined position.
The arm workout is very short compared to an assault bike but very challenging. Its handles have their own resistance knob that is separate from the pedal; therefore, you can set the arm workout resistance independent of the pedaling resistance.
The seat and backrest are also large and padded for maximum comfort, making Stamina Recumbent Exercise Bike with Upper Body Exerciser a great option for those having back problems.
The resistance mechanism is magnetic and it has to be adjusted manually from the knob, unlike the air resistance bikes. Also, you can use the upper and lower body workout independently and simultaneously which makes it to be more versatile.
#10. Ativafit Fan Bike Exercise Upright AirBike
Features/Specifications
- Max Weight Limit: 250 Pounds
- Resistance Mechanism: Air
- Dimensions: 54”L x 20.8”W x 39”H
- Adjustable Seat Inseam: Min: 28in./Max: 39in.
This is an upright air resistance exercise bike with moving arms features and it’s one of the best you should consider in your searching process.
Ativafit Fan Bike Exercise Upright AirBike is versatile and can be adjusted to perfectly fit different users’ height and it is also strong enough to hold 250 pounds users and below.
The exercise bike is also an air resistance bike that generates unlimited resistance based on how fast the user pedal. It is very durable and stable when used by users within the weight limit range.
It is also easy to assemble Ativafit Fan Bike Exercise Upright AirBike as the instruction manual is very clear accompanied with images to properly guide you.
The assault air bike has other accessories that make it more effective. It is not only compact in dimension, but it also has transport wheels for easy movement around and an LCD monitor to track your fitness progress.
Frequently Asked Questions
What is a dual-action exercise bike?
A dual-action bike is a bike that can give a total-body workout. These are exercise bikes with moving arms with pedaling for the lower body and moving handles for the upper body workout. These bikes can either be upright or recumbent bikes. The arm movement and the leg movements are done simultaneously, hence the name dual-action bike.
Is the arm bike a good workout?
More calories can be burnt when an exercise bike has an added arm workout. Also, cardio is more effective since pedaling with legs and arms at the same time will increase the heartbeat rate than just the foot pedaling. Furthermore, getting an exercise bike with arm workouts gives you the luxury of a total body workout thereby toning the entire muscles in the body.
Are air resistance exercise bikes good?
Just like other exercise bikes, they are low impact and will not make the user prone to sustaining injuries especially ankle and knee injuries. Air resistance bike is responsive, this means, the resistance increases with pedaling intensity.
Air resistance exercise bikes have fan blades that rotate and generate wind. The faster you pedal, the faster the fan blade rotates and the more wind is generated to provide more resistance. Therefore, they are great products for cardio, and due to the resistance mechanism; they are more suitable for CrossFit.
Assault Bike vs. Rower, which is better?
Both exercise machines are suitable for a full-body workout as they both target the upper and lower body.
Final Words
Getting the best exercise bike with moving arms has many benefits. It gives you access to exercise the upper and lower body and that simply means you burn higher calories on it than the exercise bikes with no moving arms.
There are many products available to pick from and we selected the top 10 you can consider in your selection process. Our overall top pick is Schwinn AD7 Airdyne Bike, it is a strong, sturdy, durable, and affordable air bike. It has also been purchased by many buys all over the world with many positive reviews.