Full body workout is the type that affects or hit all the major muscles in just one session. Getting to experience this using one piece of equipment can be very rewarding and that makes the best gym machine for total body workout a vital topic to discuss.
Concentrating on both the lower and upper body fitness are vital to the complete health of the body. Some equipment mainly builds the lower body while some are specifically for the upper body region.
In this article, I will be introducing you to some full-body workout gym machine you should consider in your search. There are many benefits that I will also discuss to enlighten you and make you see the reasons you should get the best home gym equipment for a full-body workout.
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Top 5 Best Gym Machine for Total Body Workout
Concept2 Model D Indoor Rowing Machine
Gorilla Bow Portable Home Gym Resistance Bands
| Product Name | Type | Weight Capacity | |
| Concept2 Model D Indoor Rowing Machine | Rowing Machine | 500 |  |
| Total Gym XLS | Total Gym | 400 |  |
| Bowflex Home Gym | Home Gym | 400 |  |
| Gorilla Bow Portable Home Gym Resistance Bands | Resistance Band and Bow | 300 |  |
| Total Gym APEX G3 | Total Gym | 300 |  |
#1. Concept2 Model D Indoor Rowing Machine
This is the best rowing machine you should consider if you decide to get a rower for your total body workout. The machine is built to be very strong, sturdy, and suitable for all users of different heights and weights.
Concept2 Model D Indoor Rowing Machine uses air as its resistance mechanism which makes the rower responds to pull. What this means is the difficulty of the rower increases with the intensity of rowing.
With a weight capacity of 500 pounds, you can be sure that the rower will be suitable for everyone in the family, from the most petite individual to the heavyweight people. Also, its long inseam length of 38 inches ensures its suitability for both short and tall people.
Furthermore, Concept2 Model D Indoor Rowing Machine can be disassembled into two pieces thereby making it easy to store when it’s not in use. It is a good compact home gym equipment for people with small apartments.
You can also adjust your first pull resistance by setting the damper level to your fitness level. This will set the difficulty of your first pull to your need while it also auto-adjust as you keep rowing.
With a lot of features, Concept2 Model D Indoor Rowing Machine has become buyers’ choices and has received many positive reviews from buyers all over the world on every online shopping outlet.
It is vital you can track your fitness progress. The rowing machine comes with PM5 (performance monitor) which accurately records real-time fitness data as distance covered, pace, watts, and calories among others.
Concept2 Model D Indoor Rowing Machine is definitely the best rowing machine you should consider for a full-body workout. Though it is expensive, it will worth every penny spent on it. It is strong, reliable, and durable to serve its purpose for a long time.
#2. Total Gym XLS
This is a gym machine you can perform almost all exercises on with little or no limitations. It is incorporated with many fitness features like the squat stand, leg pull, 2 ankle cuffs, and exercise chart.
With Total Gym XLS, you have no limitation as it is equipped to handle more than 80 exercises. With this, there will never be a fitness plateau as you get to easily switch your exercise accordingly. It also has 6 resistance levels which allow you to adjust the difficulty of each exercise to your fitness level.
Not only will you enjoy a total body workout at the comfort of your home, but you will also get to switch your exercises to target strength training, stretching, and cardio just as you may require per time.
To cater to all the exercises, Total Gym XLS comes with many accessories like a ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, and training deck that makes it easier to switch from one exercise to the other.
This equipment is strong and sturdy with a weight capacity of 400 pounds and we love it due to its compact size when folded. Therefore, you do not need a big apartment to own this beautiful home workout equipment.
Total Gym XLS is easy to use as it does not require assembly, either to fold or unfold. It also comes with a free instructional video that will guide the first-timers or old users for extra guidance.
The gym machine works very smoothly and has been reviewed positively by buyers all over the world. It is one of the best gym machines for total body workout and we strongly recommend it.
NB: Ensure you watch the instructional video that comes along with the Total Gym XLS package for correct usage.
#3. Bowflex Home Gym
This home gym is also one of the best gym machines for total body workout you should consider. The machine is equipped with many features and accessories that allow a full-body workout.
Bowflex Home Gym series come in different structure but gives almost the same feature (total body workout). It has over 25 exercises that you can be well assured to cover the entire body.
This gym machine looks a little bulky on appearance but it does not consume much space. It is tall in height due to all its accessories but very compact thereby making it a good selection for you even if you are living in a small apartment.
The Bowflex Home Gym converts from bench to rolling for easy transitioning from weight lifting to aerobic exercise like rowing.
Fitness plateau will not be a cause for concern due to many features that allow you to challenge your body to keep improving the fitness. It comes with multiple cable pulley position to easily change the angle of resistance and improve effectiveness.
With Bowflex Home Gym, you are assured of almost all workout activities, from strength and cardio workout to aerobic rowing which ultimately reduce your expenses buying other equipment.
Though it does not consume space when assembled, it also can be folded to an even more compact size, thereby ensuring easy storage and help manage space around the home perfectly.
Bowflex Home Gym series comes at different prices with some very expensive while there are other pocket-friendly prices. It is one of the best gym machines you should consider for a total body workout.
#4. Gorilla Bow Portable Home Gym Resistance Bands
Without a doubt, a resistance band can be your saving option for a full-body workout if you do not intend to get the big and bulky machines. It is smartly made to cater to almost all workout routines while it’s very compact for easy storage and traveling purpose.
With Gorilla Bow Portable Home Gym Resistance Bands, you can easily workout anywhere without having to visit a commercial gym. It combines a weightlifting bar and resistance bands to work on every muscle.
It comes with eight bands (10lb., 20lb., 30lb., 3x50lb., 2x60lb.) with a total of 330 pounds resistance to ensure you can adjust to your fitness level. With a maximum weight capacity of 300 pounds ensure it’s suitable for most users.
Gorilla Bow Portable Home Gym Resistance Bands has been a good choice for many users around the world with many positive reviews to back it up across all online shopping outlets.
It is a good addition to help your fitness, especially for a full-body workout. You can easily adjust and manipulate to fit whatever exercises you intend to do.
Below is a video explaining some of the workouts you can perform with Gorilla Bow Portable Home Gym Resistance Bands. It is a lovely product and we strongly recommend it.
#5. Total Gym APEX G3 Versatile Indoor Home Workout
This is also a lovely Total Gym product and definitely one of the best gym machines for a full-body workout. It allows you to do almost all exercises right from the comfort of your home with its over 70 exercises and 8 levels of resistance for your fitness level.
Total Gym APEX G3 is versatile and very easy to transition from one exercise to the other. The machine is has a weight capacity of 300 pounds, thereby suitable for petite and heavyweight people. It is a good one for family usage.
The machine can be a little long when assembled at 93-inches in length. It, however, can be folded when it’s not in use to ensure easy storage and suitable for people with small apartments.
Furthermore, the Total Gym APEX G3 package includes accessories like wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, total gym TV access, exercise and nutrition guides, owner’s manual, and DVD.
Total Gym APEX G3 is strong and sturdy and it will be a good addition to your gym. It helps in toning, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience.
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Benefits of Full-Body Workout Gym Equipment
Complete Fitness
A full-body workout means the whole of your body is involved and all major muscles touched. This in turn ensures complete fitness of the body. You get to burn calories/fat, muscles toning and have healthier cardiovascular health which is down to having a complete fitness and exercises afforded by the gym machine.
Saves Time
If you can get almost all the fitness and exercise routine you need to stay completely fit in just one gym equipment, you get to save yourself more time. You will not need to move from equipment to the other which will consequently reduce the duration you spend in the gym.
Saves Money
If I can get a total body workout on the equipment, I probably will not need to buy much gym equipment and that will save me some bucks especially when on budget. Getting the best gym equipment for total body workout will sure save you some money and still ensure complete fitness.
Help you focus
Switching your training or exercises can make you lose focus on the best and the optimal one that benefits your body’s fitness. Having the full-body workout on particular equipment eradicates this and helps you focus more. It will help you cut any excess movements.
Why you should consider Rowing Machine for Total Body Workout Gym
To get a full-body workout, you may want to consider getting a rowing machine. You will benefit from the rowing machine in many ways. Below are the top three and most vital benefits of using a rowing machine:
Full body workout
Basic rowing targets the upper and lower body like the biceps, triceps, hamstrings, quadriceps, buttocks, abdominal area, core, and the dorsal.
Muscle Toning
The rowing machine generates resistance which can be switched up to increase the difficulty level. Pulling the handle with the hands and pushing through the legs will help in toning the muscles arms and legs and help strengthens the core.
Minimal Injury Risk
Rowing is a low-impact exercise as it does not cause a joint impact like other high-impact exercises. It is also easy to learn and master, therefore, it involves little or no risk of getting injured while rowing.
Cardiovascular Health
Rowing also improves the cardio health of the user. Rowing creates intensities that is enough to get your heart pumping, strengthens the heart, and improve overall cardio health.
Frequently Asked Questions
What machine gives you a full-body workout?
There are many machines that offer total body workout. The rowing machine is believed to be very effective in this; however, fitness has been improved with the advent of other fitness exercise machines. We believe the following exercise machine will be a good choice for a full-body workout
- Home Gym
- Rowing Machine
- Total Gym
- Resistance Band
Is a treadmill a total body workout gym machine?
The treadmill offers great cardio; however, it does not give a full-body workout as it leaves some muscles underutilized. To get a full-body workout, you cannot rely on a treadmill for this purpose but it can be effectively combined with other machines to get the full workout.
Are full-body workouts good for beginners?
YES!!! Read more on why beginners should do full-body workouts here.
Final Words
The total or full-body workout is vital for the overall physical fitness of the body and that makes the best gym machine for total body workout vital topic.
We have reviewed the top 5 machines for a full workout you should consider. They are effective to get your body in shape and ensure are physically fit.