Most of our activities have been restricted to home especially during the pandemic. We are obligated to work, study, and do most activities right from the comfort of our home.
The event has shaped our lifestyle and we all have to adjust to this. During the peak of the pandemic, I couldn’t visit my favorite gym to ensure better physical fitness. I was left with no other option than to start putting my home gym together.
In this article, I am going to be sharing with you my experience and introduce to you some of the top fitness equipment you should consider adding to your home gym.
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Factors to Consider While selecting your Fitness Equipment for Home Use
All fitness equipment is vital to keeping you in shape. However, there are many factors that can help or limit the type and number of equipment you end up buying at the end of the day. During my search, I struggled with many decisions; therefore, I listed below some of the factors to consider while buying your fitness and gym equipment.
Space Consideration
Apartment size is one of the factors that could either limit or afford you to go all the way to get whatever you wish. How much space do you have to spare for these pieces of equipment? I stay in a small apartment, therefore, I was limited. One thing I had to look into while purchasing my equipment is the ability to fold it into a compact size for easy storage to help save space.
Therefore, you need to consider this factor. Folks with big apartments may have little or nothing to worry about, but, people living in small apartments have to be very careful and manage the space better by getting the most necessary fitness and gym equipment to save space.
Preference
This has to be settled and it’s one of the most vital factors to consider while selecting fitness equipment for the home gym. This equipment is your personal need and you might not get all the fitness equipment, therefore, you must buy what you really need. Some are suitable for lower body workouts while some are best for the upper body. Some help cardiovascular health while some help in toning the muscle.
This is where preference comes into play. When I was shopping for my gadgets, I personally favored cardio equipment more than weight lifting. I wanted to get my heart pumping to improve my cardiovascular health and that informed my decision and ultimately helped my selection process.
Financial Capacity
Fitness is not cheap, so is its equipment. What you can opt for will probably depend on your financial status. For instance, treadmills do not have the same price; therefore, you may need to consider the lower-priced ones if you are on a budget. This is the same for other fitness equipment as well.
Furthermore, your budget will also determine how many gym gadgets you will purchase, therefore, it is vital to get your priority right as correctly stated in the preference above. I had to spend my money wisely and ensured I get the best value for the money and it is vital you do too.
Top Home Gym Fitness Equipment to Consider
Weight System
This is a good gadget that may make you forget the gym and more suitable for weight lifters. The equipment is sturdily built with resistance which acts as the weight system. The user sits on the incorporated chair, hold onto the handle, pull and push alternatively. It is more suitable for upper body workout and burning calories.
Total Gym
This gadget is one of the most innovative fitness and gym equipment you may want to add to your home. You basically can do almost all workouts on it, from surfer, kneeling row, triceps kickback, biceps curl, chest press, squat to calf raise, and roll-up. The gadget is smartly made and will be a good addition to your home.
Stationary Exercise Bike
This is one of the best cardiovascular fitness equipment you should add to your home gym. Cycling is one of the most effective exercises that get your heart pumping and tone your muscle. Also, it is low-impact, which means, the user will be less susceptible to injuries. There are basically three types of stationary exercise bikes which include: Recumbent bikes, Upright Bikes, and Pedal Exerciser/Mini exercise bikes. They are all effective and a good addition to the home gym.
Elliptical Trainer
The elliptical trainer gives both upper and lower body workouts which makes it more distinguished. It has many benefits and it’s also a good addition to the home gym for overall body fitness goals.
Rowing Machine
This is also vital to add to your home gym as it gives good lower and upper body workouts. The machine mimics what it feels like to row in a boat. There are different types and they differ based on their resistance mechanism: Air, Magnetic, and Water resistance mechanism. Rowing does not only help you burn calories, it also helps tone the muscles.
See more: Best Rowing Machine for Home
Weight Bench
Of course, if you love lifting weight, you will definitely need a weight bench to use along with your dumbbell. Weightlifting is one of the best exercises that are capable of keeping the body fit, therefore, adding a good weight bench to your home gym is vital.
Dumbbell
Weight lifters will very much want to add this in addition to the weight bench. It is much effective for both upper and lower body workout. Dumbbells or weight lifting generally improve your workout strength.
Treadmills
There are many benefits associated with running and the ability to do this at the comfort of your home is golden and vital during the lockdown. Treadmills come in different prices and sizes, giving the users the opportunity of selecting what is suitable for their budget and space available to keep the equipment.
Fitness Mat
Protecting the floor surfaces is vital and that makes the fitness mat one of the important fitness equipment for the home gym. Most gym equipment is heavy and may have a huge impact on the floor, the mat help cushion this effect and ultimately protect the floor from scratch, thereby preserving the beautiful look of your interior.
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Why you need to set your Fitness Equipment for Home Gym
There are many reasons to set up your gym at home. Going to a commercial gym is good; however, having the opportunity to exercise right at the comfort of your home is more vital due to the following reasons:
- Exercise at your own pace: Most people do not like crowded places like commercial gyms. Setting up their own gym at home allows them to exercise at their own pace and most convenient time. Exercising at your own pace sort of reduce pressure and allows you to enjoy your progress no matter how little it is.
- Time won’t be a barrier: You will not be able to visit a commercial gym every day especially those with busy schedules. Having a home gym with all the essential equipment allows you to exercise and stay fit at all times.
- Effectiveness: Most people get more progress in their fitness level by exercising at home. This is because having a gym and fitness equipment at home gives you more consistency, you get to exercise at any time and you can do it daily. Attaining fitness comes from regular exercising and this can only be achieved when you have these pieces of equipment at home.
Final Words
There are many fitness pieces of equipment and this article covered some of the best and most important ones you need to get for your home use.
It should be noted that your home is not a commercial center; therefore, you probably will not buy all fitness and gym equipment. Therefore, it is vital you consider the factors to consider while selecting your fitness equipment for home use as discussed above.
Gymtofitness.com is committed to helping you exercise your way to fitness, therefore, we are more involved in educating you about fitness and some of the best equipment to select in your search.